Preventing Herniated Discs: Tips and Strategies from MD Pain in Denver, CO

Posted by MD Pain on August 24, 2023

Are you prone to herniated discs? Does degenerative disc disease run in your family?

You don’t have to accept herniated discs as an inevitable part of your future. Making a few changes to your lifestyle could allow you to prevent herniation altogether or at least stop your herniated discs from progressing.

Learn a few tips for preventing herniated discs. If you’re already experiencing disc degeneration, contact MD Pain for herniated disc treatment in Denver, CO.

Improve Your Posture

Poor posture can affect many aspects of your daily comfort and overall well-being, including spinal alignment. Maintaining poor posture over many years can put pressure on your spinal discs, eventually leading to herniated discs.

Practice sitting up straight with your shoulders back and your head up. Learning to maintain a healthy posture may involve strengthening the core and back muscles to help you sit upright more comfortably.

Lift Heavy Items the Right Way

Herniated discs often form when people injure their backs after lifting heavy items improperly. Whether you work a labor-intensive job or simply move heavy furniture every now and then, you should understand the correct way to lift items to avoid straining your back.

Change Positions Often

People who stay in the same position for prolonged periods, like office workers, may be more prone to herniated discs. Staying in one position for hours each day is a significant risk factor because it can put pressure on the spinal column, especially if you aren’t maintaining the best posture.

If you find yourself sitting or standing for long periods, set a reminder to change positions frequently. Many smartwatches have automatic “stand” reminders encouraging users to get up and walk around every hour.

Exercise Regularly

Frequent exercise can help your body maintain the strength and flexibility necessary to keep your discs properly aligned and positioned. Exercises for preventing herniated discs include:

  • Cycling
  • Sit-ups
  • Squats
  • Deadlifts
  • Leg presses
  • High-impact aerobic activity

Recognize the Symptoms of Herniated Discs

Finally, understanding the early symptoms of a herniated disc can help you quickly seek herniated disc treatment in Denver, CO, and avoid further deterioration. Disc herniation symptoms may include:

  • Pain when moving the neck or shoulder blades
  • Numbness or tingling in the legs and feet
  • Back, foot, arm, and leg pain
  • Muscle spasms and weakness

Looking for Herniated Disc Treatment in Denver, CO?

If you suspect you have a herniated disc, the specialists at MD Pain can help. Sometimes, herniated discs don’t require intervention, and managing pain is at the forefront of our treatment plan. Other times, physical therapy, medication, and even surgery are necessary to resolve herniated discs.

We’ll provide personalized treatment that gives you the best chance of complete pain relief and recovery. Contact MD Pain today for herniated disc treatment in Denver, CO.