How to Manage Chronic Pain While Living an Active Lifestyle in Colorado
Do you love living an active lifestyle? Colorado is a great place to live for anyone who likes hiking, skiing, kayaking, and other exciting activities. But if you’re struggling to cope with chronic pain, doing all your favorite things can seem nearly impossible.
If you’re wondering how to manage chronic pain so you can get back to the great outdoors, MD Pain is here to help.
Chronic Pain Management Tips
Chronic pain can feel unbeatable at times, but these tips may help you manage it.
Stay Active
Do you shy away from exercise because you think it will irritate your symptoms? It may be hard to believe, but staying active is a smart way to cut down on stiffness and improve mobility. Stick with gentle, low-impact exercises like walking or swimming a few times a week.
Practice Good Pacing
Some people push themselves to work through their pain, but that’s not always the best idea. If you notice discomfort while exercising or doing chores, stop and rest as soon as you can. This helps keep the pain from getting worse.
Keep Stress Levels Low
If you work at a high-stress job, you’re fighting an uphill battle against chronic pain. Try easing your muscle tension through relaxation techniques such as yoga and meditation.
Apply Heat
Looking for an easy and effective way to relieve chronic pain? Heat is an excellent solution! When chronic pain acts up, soothe the sore spots with a heating pad or soak in a warm bath until you feel better.
Get Plenty of Sleep
If you’d like to learn how to manage any type of pain without relying on medication, start with a good night’s sleep. Staying up too late can make pain worse, so try to stick to a regular bedtime.
Your phone offers a tempting distraction when you can’t sleep, but it’s not a good idea to use it near bedtime. That brightly lit screen may keep you awake for even longer.
See a Doctor
If you’re tried these tips and still don’t know how to manage chronic pain on your own, give MD Pain a call. At our office, a doctor will examine you to find out what’s truly behind your pain. Next, our team will develop a personalized treatment plan that works for you. We can relieve your symptoms with medication, manipulation, exercise, and minimally invasive procedures. If a doctor thinks it’s necessary, we can also perform surgery.
Contact MD Pain for Relief Today and Reclaim Your Active Lifestyle
If you’ve been living with chronic pain, you might feel like it’s impossible to do the things you once loved. Severe pain can even make it hard for you to keep up with errands and chores around the home.
At MD Pain, we want to help you ease your symptoms and get back to living your life again. We can assist with back pain, sciatica, migraines, arthritis, and more. To learn more about how to manage chronic pain with our treatment options, call MD Pain at (303) 750-8100 today.